Weigh In record (no journal entry) for 04 December 2019
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
2100 kcal
|
Fat: 73.89g | Prot: 130.44g | Carbs: 241.34g.
Breakfast: D'Gari Gelatina de Agua, Bimbo Pan Tostado, Jamón de Pavo, Huevo Frito. Lunch: Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Soja Texturizada. Dinner: Queso Fresco, Crema de Leche, FUD Virginia Jamón de Pavo (20,8g), Huevo Frito, Frijoles Cocidos, Ochoa Sopes. Snacks/Other: Avellanas, Manzana, Uvas Pasas, Hojuelas de Avena, Betty Crocker Súper Moist (Devil's Food). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|