Weigh In record (no journal entry) for 04 December 2019
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2148 kcal
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Fat: 71.66g | Prot: 73.81g | Carbs: 309.81g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter. Lunch: Jam Preserves, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Salted Butter, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, Powerade Mountain Berry Blast. Dinner: Cheeseburger Pie 2-14-15, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Great Value 1% Low Fat Milk, Cheeseburger Pie 2-14-15. Snacks/Other: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Clancy's Tortilla Chips Restaurant Style, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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1814 kcal
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Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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jaastruthers's Weight History
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