Weigh In record (no journal entry) for 04 December 2019
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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703 kcal
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Fat: 38.83g | Prot: 15.30g | Carbs: 70.63g.
Breakfast: Bio Planet Płatki Drożdżowe Nieaktywne, Cebule, Olitalia Olej Ryżowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.2 kg a Week
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SickLikeMe's Weight History
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