Weigh In record (no journal entry) for 04 December 2019
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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914 kcal
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Fat: 40.61g | Prot: 54.64g | Carbs: 85.26g.
Breakfast: philadelphia 奶油乳酪, UCC 職人精選綜合濾掛咖啡, 水煮蛋, Costco 半熟迷你麵包. Lunch: 火鍋. Dinner: 原味時代 低醣千張餃-高麗菜鮮肉, 小白菜. Snacks/Other: Weider 海洋膠原粉+鐵, 光泉 濃咖啡凍. more...
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Gaining 2.1 kg a Week
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