Weigh In record (no journal entry) for 04 December 2019
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1953 kcal
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Fat: 73.03g | Prot: 201.59g | Carbs: 114.03g.
Lunch: Combino Sugo di Pomodoro alla Bolognese, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli, Reilu Broileri-Nauta Jauheliha 8%. Dinner: Italiamo Grana Padano DOP, Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Losing 8.4 kg a Week
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Jumppakuikelo's Weight History
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