Weigh In record (no journal entry) for 04 December 2019
|
64 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1183 kcal
|
Fat: 54.23g | Prot: 60.82g | Carbs: 113.50g.
Breakfast: Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Tabaluga Smusi, Getrocknete Kürbiskerne, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Kürbisrisotto. Dinner: Vierwälder Harzer Minis, Zerbster Original Hähnchenfleisch in Rinderaspik mit Honigmelone. Snacks/Other: Lindt Pralines Hell & Zart, Ja! Gebäckmischung. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|