Weigh In record (no journal entry) for 04 December 2019
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1488 kcal
|
Fat: 22.34g | Prot: 124.37g | Carbs: 184.00g.
Breakfast: ICA Basic Kvarg, Gyllenhammars Havregryn, Body Science Whey 100%. Lunch: Barilla Fusilli, ICA Kikärtor, ICA Basic Pastasås, Hälsans Kök Vegansk Färs. Snacks/Other: Livsmedelsverket Banan, Annas Pepparkakor, Body Science Whey 100%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|