Weigh In record (no journal entry) for 04 December 2019
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81.9 kg
Lost so far: 10.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1161 kcal
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Fat: 110.31g | Prot: 35.28g | Carbs: 5.21g.
Breakfast: Простоквашино Сливки 20%, Бахрушин Сало Белорусское, Дымов Сосиски Молочные, Сила Традиции Квашеная Капуста. more...
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Losing 2.8 kg a Week
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