Weigh In record (no journal entry) for 21 August 2010
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 22.09g | Prot: 18.07g | Carbs: 180.64g.
Breakfast: Jelly (All Flavors), Plain or Buttermilk Biscuits, Pomegranate Juice. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Whiskey Sour (Prepared). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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