Gib alles!'s Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

63.3 kg Lost so far: 6.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1244 kcal

Fat: 52.85g | Prot: 39.15g | Carbs: 151.98g. Lunch: Mandarine, Mischgemüse, Tomatenreis. Dinner: Grüne Oliven, Frischkäse, Deli Dip Hummus Chili, Brie (Käse), Harry Steinofenbrot. more...

1725 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Gib alles!'s Weight History

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Gib alles!'s Journal, 04 Dec 19

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Gib alles!'s Weight History