Weigh In record (no journal entry) for 03 December 2019
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1539 kcal
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Fat: 18.23g | Prot: 84.91g | Carbs: 277.58g.
Breakfast: Better Oats Organic Old Fashioned Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Heinz Sweet Relish, Mustard, Lettuce, Trader Joe's Grilled Chicken Strips, Tomatoes, Trader Joe's Demi Baguette, Bread. Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Mushrooms , Mustard, Brussels Sprouts, Tomatoes. Snacks/Other: Halls Cough Drops, Alacer Corp Emergen-C Super Orange, Tangerine, Smucker's Red Raspberry Jam, Plain Pancakes , Tangerine, Mango. more...
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Losing 0.0 kg a Week
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pablo_honey's Weight History
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