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早餐：红枣豆浆、鸡蛋 午餐：南瓜、紫薯、红枣豆浆、关东煮 晚餐：南瓜、紫薯、牛肉丸、冬瓜 今天只练一次，晚上练臀，有氧爬坡，拉伸
View Diet Calendar, 04 December 2019:
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1577 kcal
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Fat: 85.71g | Prot: 74.65g | Carbs: 128.40g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 肯德基 蛋挞, 古都华天 红枣豆浆, 烤肠, 關東煮, 蒸南瓜, 紫薯. Dinner: 紫薯, 蒸南瓜, 牛肉丸, 冬瓜. more...
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