Weigh In record (no journal entry) for 04 December 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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462 kcal
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Fat: 18.31g | Prot: 43.08g | Carbs: 32.28g.
Breakfast: Tea with Milk, Pawpaw, Scrambled Egg . Lunch: Bakers Provita Plain Rice Cakes, Tuna in Water (Canned). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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