Weigh In record (no journal entry) for 03 December 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1954 kcal
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Fat: 72.81g | Prot: 55.87g | Carbs: 280.59g.
Breakfast: Café com Açúcar, Crioulo Requeijão Cremoso, Piraquê Biscoito Água Gergelim. Lunch: Mangas, Ricco Pé de Moça. Dinner: Mangas, Repolho-Roxo, Batata Assada, Sadia Coxinha da Asa de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Dina Melchiades's Weight History
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