Weigh In record (no journal entry) for 03 December 2019
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1377 kcal
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Fat: 34.32g | Prot: 72.95g | Carbs: 211.74g.
Breakfast: Nestlé Iogurte de Morango. Lunch: Banana-da-Terra Madura Fervida, Ovo Mexido, Banana Prata, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Rakkau Soy Protein Baunilha , Banana Prata. Snacks/Other: Grão-de-Bico, Wickbold Pão de Forma Integral, Manteiga (com Sal), Visconti Torrada Integral. more...
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1510 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kayalla.o's Weight History
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