Weigh In record (no journal entry) for 04 December 2019
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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574 kcal
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Fat: 6.90g | Prot: 43.80g | Carbs: 94.62g.
Breakfast: 토마토, 바나나, 탉 닭가슴살 소시지 치킨맛, 단호박찜. Lunch: 바나나, 탉 닭가슴살 소시지 치킨맛, 토마토. more...
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Gaining 0.4 kg a Week
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