Weigh In record (no journal entry) for 04 December 2019
|
71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1487 kcal
|
Fat: 58.79g | Prot: 86.29g | Carbs: 151.33g.
Breakfast: Siomay, Tahu Goreng, Opak, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Buncis, Wortel Dimasak, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Siomay, Tahu Kukus, Carrefour Abon Sapi, Wings Food Potabee, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Kue Nastar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|