Weigh In record (no journal entry) for 03 December 2019
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2001 kcal
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Fat: 64.84g | Prot: 161.33g | Carbs: 193.00g.
Breakfast: Dost Yarım Yağlı Süt, Honey , Yörsan Doğal Kaymaksız Yoğurt, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri, Egg Yolk , Cooked Egg White. Lunch: Carrots, Potatoes (Flesh, Without Salt, Baked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Potatoes (Flesh, Without Salt, Baked) , Bizim Mutfak Mercimek Çorbası, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Mandarin Orange (Canned or Frozen), Dost Yarım Yağlı Süt, Grapefruit (Pink and Red), Hazelnuts Filberts. more...
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Losing 0.3 kg a Week
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