Weigh In record (no journal entry) for 03 December 2019
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1742 kcal
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Fat: 115.65g | Prot: 116.13g | Carbs: 59.44g.
Lunch: Now Foods MCT Oil, Sun Dried Tomatoes, White Sliced Mushrooms, Whipped Heavy Cream, Onions , Spinach , White Cooking Wine, Garlic , Pork Loin (Tenderloin), Parmesan Cheese (Shredded) , Optimum Nutrition Protein Powder. Dinner: Bell Peppers, Andouille Smoked Sausage, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream. Snacks/Other: Cheesecake Fat Bomb, HEB Mixed Nuts Unsalted Deluxe, Cookie Dough Fat Bomb. more...
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Losing 0.2 kg a Week
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htownfirefighter's Weight History
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