lillen5410's Journal, 03 Dec 19


View Diet Calendar, 03 December 2019:
1623 kcal Fat: 97.46g | Prot: 109.34g | Carbs: 76.03g.   Breakfast: MOS 熱摩斯咖啡(L), MOS 咖哩豬排堡keema醬. Lunch: 蒸南瓜, 卜蜂 經典風味雞胸肉, 炒菠菜, 番茄炒蛋, 牛肚, Umeal 滷牛腱. Dinner: 炒白菜, 炒高麗菜, 杏鮑菇, 鴨肉, 豬里肉(柳肉,瘦肉), Costco 牛小排火鍋肉片. Snacks/Other: 明治 (Meiji) 草莓蛋糕超級冰淇淋, 明治 (Meiji) 紅豆牛奶雪糕. more...
1442 kcal Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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