Weigh In record (no journal entry) for 03 December 2019
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1532 kcal
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Fat: 23.13g | Prot: 134.19g | Carbs: 180.75g.
Breakfast: Nutrisa Salvado de Avena, Unimarc Hallulla Integral, Huevo Cocido. Lunch: Gourmet Carne Vegetal, Miraflores Arroz Integral, Banquete Poroto Tórtola. Snacks/Other: Proteina Rule 1. more...
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Losing 0.2 kg a Week
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Abarajamm's Weight History
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