Weigh In record (no journal entry) for 03 December 2019
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69.6 kg
Lost so far: 22.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1501 kcal
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Fat: 67.68g | Prot: 84.76g | Carbs: 148.95g.
Breakfast: Pietrán Jamón de Cerdo, Envuelto de Maíz, Queso Costeño, Pan Integral. Lunch: Brócoli Cocido (Fresco), Aguacate, Tilapia (Pez). Dinner: Maní Japonés, Pollo (Apanado y Frito), Nuggets de Pollo. Snacks/Other: Pan Integral, Bimbo Pan Vital Frutos Rojos. more...
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Losing 0.7 kg a Week
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