Weigh In record (no journal entry) for 03 December 2019
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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741 kcal
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Fat: 26.37g | Prot: 47.90g | Carbs: 82.58g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Manzana. Lunch: Lia Galletitas Mediatarde, Lia Galletitas Mediatarde, Knorr Sopa Quick Light de Zapallo. Dinner: La Paulina Queso Rallado, Ciudad del Lago Atún en Aceite y Agua. more...
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Losing 2.1 kg a Week
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