I feel fine today, but this morning when faced with low carb breakfast, I was like "yucky", but ate it anyways.
|
1216 kcal
|
Fat: 81.74g | Prot: 69.20g | Carbs: 46.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Atkins Muffin in A Minute, Canadian Bacon. Lunch: Atkins Advantage Cashew Trail Mix Bar, Lettuce, Egg, Mayonnaise, Cream Cheese, Celery. Dinner: no bake strawberry low carb cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Value Green Beans (Canned), Asparagus, Ham (Center Slice, Country-Style, Lean Only, Cured), Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. more...
|
|
1554 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|