Weigh In record (no journal entry) for 03 December 2019
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91.4 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1800 kcal
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Fat: 63.16g | Prot: 149.87g | Carbs: 152.16g.
Breakfast: Mamão Papaia, Cuscuz (Cozido), Ovo Mexido. Lunch: Contra-filé Grelhado, Batata Doce, Quero Feijão Carioca, Alface, Tomates, Peito de Frango, Batata Doce, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.1 kg a Week
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luigiterada's Weight History
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