Weigh In record (no journal entry) for 03 December 2019
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76.6 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1771 kcal
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Fat: 100.83g | Prot: 57.16g | Carbs: 161.04g.
Breakfast: Холодный Кофе со Сливками, Жареное Яйцо. Lunch: Maggi Плов с Курицей . Dinner: Муравейник. Snacks/Other: Победа Шоколадные Конфеты "Соната", Рафаэлло Конфета. more...
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Losing 0.5 kg a Week
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