Weigh In record (no journal entry) for 03 December 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1431 kcal
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Fat: 57.09g | Prot: 73.87g | Carbs: 165.00g.
Breakfast: Mel, Santa Luzia Cranberry Desidratado, Vida Boa Semente de Abóbora Torrada, Power One Pasta de Amendoim Integral, A Tal da Castanha Leite de Amêndoa, Ceifeiro Semente de Chia, Sementes de Linhaça, Quaker Farelo de Aveia Oat Bran, Banana Prata. Lunch: Cacau Show Trufa 70% Cacau, Sopa de Miso, Koni Store Temaki Salmão Completo sem Arroz. Dinner: Hortifruti Jiló Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) , Pranic Hamburguer Vegano de Tempeh. Snacks/Other: Queijo Minas, Sapoti, Bio2 Barra de Proteína Açaí e Banana. more...
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Losing 2.1 kg a Week
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shedragoni's Weight History
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