Weigh In record (no journal entry) for 03 December 2019
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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854 kcal
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Fat: 39.48g | Prot: 34.73g | Carbs: 96.93g.
Breakfast: Telur Rebus Lunak, Aqua Air Mineral, Teh Tawar. Lunch: Telur Rebus, Tahu Kukus, Bakso Ayam. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, Apel, Air Kelapa, Air Kelapa. more...
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1806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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ajeng_09_'s Weight History
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