Weigh In record (no journal entry) for 03 December 2019
|
72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1673 kcal
|
Fat: 53.16g | Prot: 99.90g | Carbs: 193.07g.
Breakfast: Hamburger or Hotdog Rolls , Thin Crust Cheese Pizza, Sargento Colby Jack Cheese Sticks, Nescafe 3 in 1 Coffee. Lunch: Plain Yogurt (Lowfat) , Skinless Chicken Breast, Chicken Thigh, Chicken Drumstick, White Rice. more...
|
|
2176 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|