Weigh In record (no journal entry) for 03 December 2019
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1068 kcal
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Fat: 53.85g | Prot: 34.15g | Carbs: 109.41g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Penny Markt Kaki, Frischkäse, Gurke (mit Schale). Snacks/Other: Sprengel Edelste Pralinen, Kekse, Moser Roth Chili, Dr. Oetker Vanille Soße. more...
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steady weight
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martina1956's Weight History
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