Weigh In record (no journal entry) for 20 September 2019
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1780 kcal
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Fat: 70.10g | Prot: 91.24g | Carbs: 203.55g.
Breakfast: Liza Óleo de Soja, Banana, Peixe Cação, Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo Frito, Macaxeira Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Tomates, Pimentão Verde, Grão-de-Bico, Brócolis, Cebolas, Peito de Frango. more...
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Losing 0.5 kg a Week
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Fernanda san's Weight History
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