Weigh In record (no journal entry) for 03 December 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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488 kcal
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Fat: 20.72g | Prot: 17.39g | Carbs: 58.57g.
Dinner: Gervais Karnemelk, Boter (Gezouten), Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Wit Brood. more...
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Gaining 0.7 kg a Week
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Truitje78's Weight History
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