Weigh In record (no journal entry) for 03 December 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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878 kcal
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Fat: 21.67g | Prot: 54.47g | Carbs: 130.46g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 水煮蛋. Lunch: 地瓜, 青花菜, 雞胸肉（不吃皮）, 小黃瓜, 玉米筍, 水煮蛋, 全聯 秋葵, 全聯 小松菜. Dinner: 白玉米, 紅豆湯. more...
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Gaining 0.7 kg a Week
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madonna1314191's Weight History
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