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rnbigguy
Journal
20 Aug 10
rnbigguy's Journal, 20 Aug 10
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Stagnant yet for another week…at least the scale has not gone north!
134.7 kg
Lost so far:
36.3 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
1546 kcal
Fat: 33.50g | Prot: 80.00g | Carbs: 229.20g.
Breakfast:
Honey Bunches of Oats just bunches Cereal, Light & Fit Yogurt - key limr (Dannon), Snickers Marathon Protein Performance Caramel Nut Rush.
Lunch:
Fat Free Beef Franks, Light Hot Dog Rolls, hot dog roll, fat free borden.
Dinner:
Clif Bar - Chocolate Chip.
Snacks/Other:
Blue Moon Beer, Big Nut Bar.
more...
3734 kcal
Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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rnbigguy's Weight History
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