Weigh In record (no journal entry) for 03 December 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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888 kcal
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Fat: 33.05g | Prot: 40.99g | Carbs: 112.09g.
Breakfast: Indonesian Rice Pudding, Egg White, Date. Lunch: Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Fried Battered Fish, Brown Rice. Snacks/Other: Indonesian Sweet Rice Cake Balls, Batagor Batagor. more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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