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lunch 500kcal kurng lebih
View Diet Calendar, 03 December 2019:
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1073 kcal
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Fat: 41.96g | Prot: 50.87g | Carbs: 135.18g.
Breakfast: Kelapa, Air Kelapa. Lunch: Telur Dadar, Tahu Kukus, Perkedel Kentang, Wortel, Buncis, Jagung Kecil/Tunas Jagung, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Yakult Yakult. Snacks/Other: Sayur Campuran, Tempe Orek. more...
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2804 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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putri mardha's Weight History
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