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早餐：红枣豆浆、鸡蛋 午餐：南瓜、番茄龙利鱼 晚餐：南瓜、番茄龙利鱼 零食：无花果干 中午：腰腹、爬坡 晚上：体能、爬坡、拉伸
View Diet Calendar, 03 December 2019:
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1199 kcal
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Fat: 23.13g | Prot: 149.90g | Carbs: 96.75g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 蕃茄, 龙利鱼, 蒸南瓜. Dinner: 伊利 脱脂牛奶, Myprotein 乳清蛋白粉, 甜玉米. more...
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