Weigh In record (no journal entry) for 03 December 2019
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63 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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719 kcal
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Fat: 24.45g | Prot: 63.96g | Carbs: 66.83g.
Breakfast: 水煮蛋, Costco 半熟迷你麵包, philadelphia 奶油乳酪, UCC 職人精選綜合濾掛咖啡. Lunch: 小黃瓜, 雪白菇, 玉米筍, 卜蜂 義式雞胸, 炒青菜. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Gaining 0.7 kg a Week
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