ajeng_09_'s Journal, 03 Dec 19


View Diet Calendar, 03 December 2019:
854 kcal Fat: 39.48g | Prot: 34.73g | Carbs: 96.93g.   Breakfast: Telur Rebus Lunak, Aqua Air Mineral, Teh Tawar. Lunch: Telur Rebus, Tahu Kukus, Bakso Ayam. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, Apel, Air Kelapa, Air Kelapa. more...
1806 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

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