Weigh In record (no journal entry) for 03 December 2019
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55 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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944 kcal
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Fat: 24.80g | Prot: 43.86g | Carbs: 137.70g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Lodeh, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Ikan Mujair Goreng, Air, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kebab, Roti Canai, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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1518 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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ade setya's Weight History
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