Weigh In record (no journal entry) for 03 December 2019
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71.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1433 kcal
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Fat: 85.35g | Prot: 100.95g | Carbs: 66.52g.
Breakfast: Семга на Пару, Чай с Молоком и Сахаром, Яблоко Желтое, Морковь, Свекла Вареная. Lunch: Вареное Яйцо. Snacks/Other: President Творог 9%, Кефир 2,5%, Печенье к Чаю, Салат Цезарь с Курицей. more...
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Losing 1.4 kg a Week
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Veverková Natali's Weight History
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