Weigh In record (no journal entry) for 08 April 2013
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 64.44g | Prot: 120.05g | Carbs: 196.17g.
Breakfast: Apfelmus, Körniger Frischkäse, Zucker, Kaffeesahne, Kaffee. Lunch: Kräuterquark, Gurkensalat, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Champignons, Speck, Spaghetti, Actimel, Reine Buttermilch, Lachs. more...
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3095 kcal
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Exercise:
Shopping - 1 hour, Treppensteigen - 25 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 9 minutes, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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fsle1960's Weight History
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