Wama_2854's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

73.8 kg Lost so far: 0.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1604 kcal

Fat: 82.10g | Prot: 61.30g | Carbs: 155.20g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. more...

2208 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.4 kg a Week

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Wama_2854's Journal, 02 Dec 19

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Wama_2854's Weight History