Weigh In record (no journal entry) for 03 December 2019
|
106 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1016 kcal
|
Fat: 14.91g | Prot: 66.54g | Carbs: 161.57g.
Breakfast: Banana, Egyptian Bread Bread, Cottage Cheese . Lunch: Tomatoes, Cucumber, Egyptian Bread Bread, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Apple, Great Value Light Nonfat Yogurt, Sweet Potato , Tangerine. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|