Weigh In record (no journal entry) for 02 December 2019
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69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1403 kcal
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Fat: 67.08g | Prot: 109.22g | Carbs: 90.62g.
Breakfast: Queso Costeño, Zenú Jamoneta, Santa Reyes Claras de Huevo . Lunch: Aguacate, Plátano Frito, Arroz con Habichuela, Pechuga de Pollo sin Piel. Dinner: Nuggets de Pollo, Papas Fritas, Queso Costeño, Santa Reyes Claras de Huevo , Pietrán Jamón Premium. Snacks/Other: Pan Integral, Külfi Helado Cookies AND Cream, Jet Chocolatina. more...
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Gaining 0.3 kg a Week
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