ladyluch's Journal, 02 Dec 19

ladyluch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

92 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1170 kcal

Fat: 15.64g | Prot: 45.67g | Carbs: 230.19g. Breakfast: Boiled Green Plantains, Beans Beans Porridge. Dinner: Sweet Potato , Oranges , Tangerine. Snacks/Other: Peak Milk. more...

2386 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ladyluch's Weight History

View Complete History

ladyluch's Journal, 02 Dec 19

Submit a Comment

ladyluch's Weight History