Weigh In record (no journal entry) for 08 April 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 53.66g | Prot: 82.86g | Carbs: 346.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Shortbread, Quavers, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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2483 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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