АлёнкаНЛ's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

89.4 kg Lost so far: 4.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

638 kcal

Fat: 25.42g | Prot: 31.23g | Carbs: 74.17g. Breakfast: Greenfield Чай Черный, Блины на Молоке, Сметана. Lunch: Дымов Сырокопчёный Бекон, Картошка Печеная. Dinner: Печень Куриная Жареная, Heinz Горошек Зеленый Консервированный. Snacks/Other: не Молоко Напиток Овсяный Шоколадный. more...

2437 kcal

Exercise: Stretching (yoga) - 3 minutes, Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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АлёнкаНЛ's Journal, 02 Dec 19

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