Weigh In record (no journal entry) for 02 December 2019
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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260 kcal
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Fat: 11.55g | Prot: 8.28g | Carbs: 32.09g.
Breakfast: Kraft Smooth Peanut Butter, Coffee, Becel Olive Oil Margarine, Dempster's White Bread. more...
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Gaining 0.2 kg a Week
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2009chris's Weight History
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