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penghantar tidur, secang, kayumanis, apel
View Diet Calendar, 01 December 2019:
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999 kcal
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Fat: 19.67g | Prot: 16.25g | Carbs: 206.69g.
Breakfast: Jeruk Nipis, Bawang Putih Dimasak , Jahe, Madu. Lunch: Nasi Merah. Dinner: Nasi Merah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Snacks/Other: Apel, Mangga, Kurma. more...
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2549 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Yoga - 45 minutes. more...
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